H A R R Y Ⓜ️ A N D E R Fitness is the industry innovator. We uphold the highest standard of fitness services by providing World Class Fitness Solutions to the Industry.



Fitness Vision.

We believes the fitness industry should be a dynamic, effective, life-changing place to work. We deliver this through world class training, continuing education and club solutions.

Providing a place where unfit and normal layman becomes fitness freak.

Customized nutrition and workout plans and the one on one counseling sessions guides members to keep them well disciplined.


Fat to fit body

Transformation Stories

Harry Mander Transformation Story
Parneek Mander Transformation Story
Parneek Mander Transformation Story

Our Service

Services We Provide

Functional Trainings

It trains your muscles and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports.

Personal Tranings

You will get a plan designed according to your goal and how much you can workout. We will keep changing your workout plan after every 4 weeks.

Cardio Trainings

Cardio exercise is one of the most important things you can do for your body, whether you want to lose weight or generally improve your health.


Crossfit can be used to accomplish any goal, from improved health to weight loss to better performance. The Crossfit program works for everyone.


A new personalized transformation workout plan after every 4 weeks keeping in consideration the current condition of the body.

Nutrition Plan

Nutrition & Diet plan will be tailored according to your goals based on your body type, your lifestyle and your own food preference.

Explore Our

Workout Gallery


Exercise & Fitness

Factors Affecting Muscular Strength

Factors Affecting Muscular Strength

I am often asked why one person develops strength and muscle faster than another...
What are the best Core Exercises?

What are the best Core Exercises?

The muscles of the core run the length of the trunk and torso. The...
Common Sense Nutrition

Common Sense Nutrition

Common sense nutrition is the secret behind a healthy, strong, sexy and sound body...
Exercise is great for your brain

Exercise is great for your brain

It’s linked to less depression, better memory and quicker learning. Studies also suggest that...